Cultivating A Compassionate Inner Voice: A Four Week Workshop On Speaking Kindly To Ourselves
How’s that self-talk going?
If you’ve ever struggled with being too hard on yourself, you’re not alone.
I’m thrilled to be hosting this workshop with my dad, Rod Janz - he’s a coach, a life-long learner, and the person I’ve inherited my tender heart from.
We’ve both spent years working with our own inner critics and are still learning how to be gentler with ourselves. In this workshop, we’ll share what’s helping us and invite you into a conversation about transforming self-judgment into self-compassion.
Through reflection, discussion, and simple practices, we’ll explore how to shift our inner dialogue toward kindness. This is a safe space to learn, grow, and support one another. Come as you are—let’s practice speaking to ourselves with love, together.
Here’s the scoop:
THE VIRTUAL WORKSHOP
Sundays in March (9th / 16th / 23rd / 30th
4-6pm PST/ 7-9pm EST on Zoom
Four two-hour workshops where we’ll share reflections and and guide the group through different practices, from writing prompts and self-reflection to meditations and loving-kindness exercises. There will be a mix of instruction, group discussion, and break-out groups.
THE WEEKLY DEBRIEF
Mondays - delivered to your inbox
Participants will receive the workshop recording on Monday mornings, along with readings, writing prompts, instructions for a self-guided practice, and reflection questions for the week ahead.
This will be run through a private portal of Rod’s Substack, so participants will be able to share their reflections with each other on the platform.
This workshop includes:
Four two-hour workshops with instruction, reflective writing, meditation, and guided group discussion (workshops will be recorded each week!)
A theme and focus of the week
Weekly practices, prompts, and exercises
An exclusive online community to share your reflections and process
An immersive experience to transform your inner voice
Registration Options
Can’t make the Sunday workshops? Take a more self-guided approach and receive the Weekly Debriefs (along with workshop recordings!) for a month of immersive practice.
Registration is non-refundable 48 hours before our first session (Friday, March 7th, 2025).
How’s that self-talk going?
If you’ve ever struggled with being too hard on yourself, you’re not alone.
I’m thrilled to be hosting this workshop with my dad, Rod Janz - he’s a coach, a life-long learner, and the person I’ve inherited my tender heart from.
We’ve both spent years working with our own inner critics and are still learning how to be gentler with ourselves. In this workshop, we’ll share what’s helping us and invite you into a conversation about transforming self-judgment into self-compassion.
Through reflection, discussion, and simple practices, we’ll explore how to shift our inner dialogue toward kindness. This is a safe space to learn, grow, and support one another. Come as you are—let’s practice speaking to ourselves with love, together.
Here’s the scoop:
THE VIRTUAL WORKSHOP
Sundays in March (9th / 16th / 23rd / 30th
4-6pm PST/ 7-9pm EST on Zoom
Four two-hour workshops where we’ll share reflections and and guide the group through different practices, from writing prompts and self-reflection to meditations and loving-kindness exercises. There will be a mix of instruction, group discussion, and break-out groups.
THE WEEKLY DEBRIEF
Mondays - delivered to your inbox
Participants will receive the workshop recording on Monday mornings, along with readings, writing prompts, instructions for a self-guided practice, and reflection questions for the week ahead.
This will be run through a private portal of Rod’s Substack, so participants will be able to share their reflections with each other on the platform.
This workshop includes:
Four two-hour workshops with instruction, reflective writing, meditation, and guided group discussion (workshops will be recorded each week!)
A theme and focus of the week
Weekly practices, prompts, and exercises
An exclusive online community to share your reflections and process
An immersive experience to transform your inner voice
Registration Options
Can’t make the Sunday workshops? Take a more self-guided approach and receive the Weekly Debriefs (along with workshop recordings!) for a month of immersive practice.
Registration is non-refundable 48 hours before our first session (Friday, March 7th, 2025).
How’s that self-talk going?
If you’ve ever struggled with being too hard on yourself, you’re not alone.
I’m thrilled to be hosting this workshop with my dad, Rod Janz - he’s a coach, a life-long learner, and the person I’ve inherited my tender heart from.
We’ve both spent years working with our own inner critics and are still learning how to be gentler with ourselves. In this workshop, we’ll share what’s helping us and invite you into a conversation about transforming self-judgment into self-compassion.
Through reflection, discussion, and simple practices, we’ll explore how to shift our inner dialogue toward kindness. This is a safe space to learn, grow, and support one another. Come as you are—let’s practice speaking to ourselves with love, together.
Here’s the scoop:
THE VIRTUAL WORKSHOP
Sundays in March (9th / 16th / 23rd / 30th
4-6pm PST/ 7-9pm EST on Zoom
Four two-hour workshops where we’ll share reflections and and guide the group through different practices, from writing prompts and self-reflection to meditations and loving-kindness exercises. There will be a mix of instruction, group discussion, and break-out groups.
THE WEEKLY DEBRIEF
Mondays - delivered to your inbox
Participants will receive the workshop recording on Monday mornings, along with readings, writing prompts, instructions for a self-guided practice, and reflection questions for the week ahead.
This will be run through a private portal of Rod’s Substack, so participants will be able to share their reflections with each other on the platform.
This workshop includes:
Four two-hour workshops with instruction, reflective writing, meditation, and guided group discussion (workshops will be recorded each week!)
A theme and focus of the week
Weekly practices, prompts, and exercises
An exclusive online community to share your reflections and process
An immersive experience to transform your inner voice
Registration Options
Can’t make the Sunday workshops? Take a more self-guided approach and receive the Weekly Debriefs (along with workshop recordings!) for a month of immersive practice.
Registration is non-refundable 48 hours before our first session (Friday, March 7th, 2025).